Qualicos: Exercise
Mood:  rushed

Are you getting enough exercise?

Your body is a part of who you are.

You are a human being, not a machine.

Do not become fantaical about fitness though as such may cause muscular injuries.

What practical measures can you take to maintain fitness/

How do you feel about competition in sport? Is it merited?

Is it necessarry to have championship when exercising is essentially about improving who you are and becoming the best person you could possibly be?

Motivation is imortant in achieving your goals.

How essential is it to set a goal to attain?

Just how imperative is preseverance?

Would you consider completing a race or exercise routine to be better than competing?